Chex Mix Savory Snack Mix vs Tom Yum Seasoned Snack Mix
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chex Mix Savory Snack Mix | Tom Yum Seasoned Snack Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 533 kcal |
| Fat | 11.7 g | 30 g |
| Saturated fat | 1.7 g | 10 g |
| Sugars | 10 g | 10 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 3.3 g | 10 g |
| Protein | 6.7 g | 13.3 g |
| Additives | 11 | 5 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 19% fewer calories (433 kcal vs 533 kcal).
- Chex Mix Savory Snack Mix has 61% less fat (11.7 g vs 30 g).
- Chex Mix Savory Snack Mix has 83% less saturated fat (1.7 g vs 10 g).
- Chex Mix Savory Snack Mix has 28% less salt (1.8 g vs 2.4 g).
- Tom Yum Seasoned Snack Mix has 67% more fiber (10 g vs 3.3 g).
- Tom Yum Seasoned Snack Mix has 50% more protein (13.3 g vs 6.7 g).
- Chex Mix Savory Snack Mix has the better Nutri-Score.
- Only Chex Mix Savory Snack Mix lists: Milk.
- Only Tom Yum Seasoned Snack Mix lists: Nuts, Sesame seeds.
Ingredients
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
FAQ
Which is healthier: Chex Mix Savory Snack Mix or Tom Yum Seasoned Snack Mix?
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 533 kcal per 100 g.
Which has less sugar?
Chex Mix Savory Snack Mix has less sugar: 10 g versus 10 g per 100 g.