Chex Mix Savory Snack Mix vs Cheddar Protein Snack Mix
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Chex Mix Savory Snack Mix
Cheddar Protein Snack Mix
Nutrition per 100 g
| Nutrient | Chex Mix Savory Snack Mix | Cheddar Protein Snack Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 571 kcal |
| Fat | 11.7 g | 25.7 g |
| Saturated fat | 1.7 g | 7.1 g |
| Sugars | 10 g | 2.9 g |
| Salt | 1.8 g | 2.5 g |
| Fiber | 3.3 g | 14.3 g |
| Protein | 6.7 g | 28.6 g |
| Additives | 11 | 14 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 24% fewer calories (433 kcal vs 571 kcal).
- Chex Mix Savory Snack Mix has 55% less fat (11.7 g vs 25.7 g).
- Chex Mix Savory Snack Mix has 77% less saturated fat (1.7 g vs 7.1 g).
- Cheddar Protein Snack Mix has 71% less sugar (2.9 g vs 10 g).
- Chex Mix Savory Snack Mix has 30% less salt (1.8 g vs 2.5 g).
- Cheddar Protein Snack Mix has 77% more fiber (14.3 g vs 3.3 g).
- Cheddar Protein Snack Mix has 77% more protein (28.6 g vs 6.7 g).
- Chex Mix Savory Snack Mix has the better Nutri-Score.
- Only Chex Mix Savory Snack Mix lists: Gluten, Soybeans.
- Only Cheddar Protein Snack Mix lists: Nuts.
Ingredients
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
Cheddar Protein Snack Mix
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk), Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols
FAQ
Which is healthier: Chex Mix Savory Snack Mix or Cheddar Protein Snack Mix?
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cheddar Protein Snack Mix has less sugar: 2.9 g versus 10 g per 100 g.