Chex Mix Savory Snack Mix

by Chex 4.5oz in Snack mix Barcode 0016000215535
Poor nutritional quality
Ultra-processed food

Chex Mix Savory Snack Mix by Chex provides 433 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snack mix category and comes in a 4.5oz pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
10 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 Cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 433 kcal 130 kcal 476 −9%
Total fat 11.7 g 3.5 g 4% 25.1 −53%
Saturated fat 1.7 g 0.5 g 3% 8.9 −81%
Carbohydrates 76.7 g 23 g 8% 48.6 +58%
Total sugars 10 g 3 g 15.7 −36%
Added sugars 6.7 g 2 g 4% 9.9 −32%
Dietary fiber 3.3 g 1 g 4% 8.9 −63%
Protein 6.7 g 2 g 4% 12 −44%
Salt 1.8 g 0.5 g 2.9 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Snack mix products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.

Compared with other snack mix

Calories lower 11%
Sugars higher 44%
Salt lower 39%
Saturated fat lower 6%
Protein top 88%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 11

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4.5oz
Serving size
1/2 Cup (30 g)
Sold in
United States
Barcode
0016000215535

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chex Mix Savory Snack Mix?

Chex Mix Savory Snack Mix contains 433 kcal per 100 g and about 130 kcal per serving (1/2 Cup (30 g)).

How much sugar is in Chex Mix Savory Snack Mix?

Chex Mix Savory Snack Mix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Chex Mix Savory Snack Mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chex Mix Savory Snack Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chex Mix Savory Snack Mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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