Chex Mix Savory Snack Mix vs Snack mix cocktail
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chex Mix Savory Snack Mix | Snack mix cocktail |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 545 kcal |
| Fat | 11.7 g | 36.5 g |
| Saturated fat | 1.7 g | 9.2 g |
| Sugars | 10 g | 3.5 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 3.3 g | 0 g |
| Protein | 6.7 g | 16.4 g |
| Additives | 11 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 20% fewer calories (433 kcal vs 545 kcal).
- Chex Mix Savory Snack Mix has 68% less fat (11.7 g vs 36.5 g).
- Chex Mix Savory Snack Mix has 82% less saturated fat (1.7 g vs 9.2 g).
- Snack mix cocktail has 65% less sugar (3.5 g vs 10 g).
- Chex Mix Savory Snack Mix has 24% less salt (1.8 g vs 2.3 g).
- Chex Mix Savory Snack Mix has 100% more fiber (3.3 g vs 0 g).
- Snack mix cocktail has 59% more protein (16.4 g vs 6.7 g).
- Chex Mix Savory Snack Mix has the better Nutri-Score.
- Only Chex Mix Savory Snack Mix lists: Milk, Soybeans.
- Only Snack mix cocktail lists: Peanuts.
Ingredients
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
Snack mix cocktail
48% peanuts "pepperoni" (46% peanuts, wheat flour, modified starch (maize), sugar, cooking salt, pepper, palm oil, colour: annatto norbixin), 26% "shrimp" snack (wheat flour, wheat starch, sugar, cooking salt, pepper, onion powder, palm oil, colour: annatto norbixin), 15% maize snack (maize, palm oil, cooking salt), 11% pea preparation (peas, colour: copper complexes of chlorophylls and chlorophyllins, palm oil, cooking salt).
FAQ
Which is healthier: Chex Mix Savory Snack Mix or Snack mix cocktail?
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 545 kcal per 100 g.
Which has less sugar?
Snack mix cocktail has less sugar: 3.5 g versus 10 g per 100 g.