Chex Mix Traditional Original Recipe Snack Mix vs Chex Mix Savory Snack Mix
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Chex Mix Traditional Original Recipe Snack Mix
Chex Mix Savory Snack Mix
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Chex Mix Savory Snack Mix |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 433 kcal |
| Fat | 12.5 g | 11.7 g |
| Saturated fat | 3.1 g | 1.7 g |
| Sugars | 9.4 g | 10 g |
| Salt | 2.9 g | 1.8 g |
| Fiber | 3.1 g | 3.3 g |
| Protein | 6.3 g | 6.7 g |
| Additives | 14 | 11 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 47% less saturated fat (1.7 g vs 3.1 g).
- Chex Mix Savory Snack Mix has 39% less salt (1.8 g vs 2.9 g).
- Chex Mix Savory Snack Mix has the better Nutri-Score.
- Only Chex Mix Savory Snack Mix lists: Milk.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Chex Mix Savory Snack Mix?
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 438 kcal per 100 g.
Which has less sugar?
Chex Mix Traditional Original Recipe Snack Mix has less sugar: 9.4 g versus 10 g per 100 g.