Chex Mix Traditional Original Recipe Snack Mix vs Crunch Mix Salt & Pepper
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chex Mix Traditional Original Recipe Snack Mix
Crunch Mix Salt & Pepper
Nutrition per 100 g
| Nutrient | Chex Mix Traditional Origina... | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 438 kcal | 480 kcal |
| Fat | 12.5 g | 26 g |
| Saturated fat | 3.1 g | 3.2 g |
| Sugars | 9.4 g | 4.4 g |
| Salt | 2.9 g | 4.5 g |
| Fiber | 3.1 g | 12.4 g |
| Protein | 6.3 g | 22 g |
| Additives | 14 | 1 |
| Allergens | Gluten, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Traditional Original Recipe Snack Mix has 52% less fat (12.5 g vs 26 g).
- Crunch Mix Salt & Pepper has 53% less sugar (4.4 g vs 9.4 g).
- Chex Mix Traditional Original Recipe Snack Mix has 35% less salt (2.9 g vs 4.5 g).
- Crunch Mix Salt & Pepper has 75% more fiber (12.4 g vs 3.1 g).
- Crunch Mix Salt & Pepper has 72% more protein (22 g vs 6.3 g).
- Only Chex Mix Traditional Original Recipe Snack Mix lists: Gluten.
- Only Crunch Mix Salt & Pepper lists: Nuts.
Ingredients
Chex Mix Traditional Original Recipe Snack Mix
degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, vegetable oil (soybean oil, palm oil, fractionated palm oil, high oleic canola oil, high oleic soybean oil, high oleic sunflower oil, and/or corn oil), rye flour, sugar, salt, contains 2% or less of: corn maltodextrin, yeast, spices, dextrose, caramel color, monosodium glutamate, yeast extract, baking soda, onion powder, garlic powder, barley malt syrup, malt syrup, distilled monoglycerides, yellow corn flour, tetrasodium pyrophosphate, calcium carbonate, hydrolyzed soy protein, disodium inosinate, disodium guanylate, citric acid, paprika extract (for color), natural flavor, stuffing spices, fumaric acid, caraway, sodium diacetate, BHT
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Chex Mix Traditional Original Recipe Snack Mix or Crunch Mix Salt & Pepper?
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Traditional Original Recipe Snack Mix has fewer calories: 438 kcal versus 480 kcal per 100 g.
Which has less sugar?
Crunch Mix Salt & Pepper has less sugar: 4.4 g versus 9.4 g per 100 g.