Cheddar Protein Snack Mix vs Crunch Mix Salt & Pepper
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar Protein Snack Mix | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 480 kcal |
| Fat | 25.7 g | 26 g |
| Saturated fat | 7.1 g | 3.2 g |
| Sugars | 2.9 g | 4.4 g |
| Salt | 2.5 g | 4.5 g |
| Fiber | 14.3 g | 12.4 g |
| Protein | 28.6 g | 22 g |
| Additives | 14 | 1 |
| Allergens | Milk, Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunch Mix Salt & Pepper has 16% fewer calories (480 kcal vs 571 kcal).
- Crunch Mix Salt & Pepper has 55% less saturated fat (3.2 g vs 7.1 g).
- Cheddar Protein Snack Mix has 35% less sugar (2.9 g vs 4.4 g).
- Cheddar Protein Snack Mix has 44% less salt (2.5 g vs 4.5 g).
- Cheddar Protein Snack Mix has 13% more fiber (14.3 g vs 12.4 g).
- Cheddar Protein Snack Mix has 23% more protein (28.6 g vs 22 g).
- Only Cheddar Protein Snack Mix lists: Milk.
- Only Crunch Mix Salt & Pepper lists: Soybeans.
Ingredients
Cheddar Protein Snack Mix
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk), Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Cheddar Protein Snack Mix or Crunch Mix Salt & Pepper?
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunch Mix Salt & Pepper has fewer calories: 480 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cheddar Protein Snack Mix has less sugar: 2.9 g versus 4.4 g per 100 g.