Chex Mix Savory Snack Mix vs Crunch Mix Salt & Pepper
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chex Mix Savory Snack Mix | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 480 kcal |
| Fat | 11.7 g | 26 g |
| Saturated fat | 1.7 g | 3.2 g |
| Sugars | 10 g | 4.4 g |
| Salt | 1.8 g | 4.5 g |
| Fiber | 3.3 g | 12.4 g |
| Protein | 6.7 g | 22 g |
| Additives | 11 | 1 |
| Allergens | Gluten, Milk, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 55% less fat (11.7 g vs 26 g).
- Chex Mix Savory Snack Mix has 48% less saturated fat (1.7 g vs 3.2 g).
- Crunch Mix Salt & Pepper has 56% less sugar (4.4 g vs 10 g).
- Chex Mix Savory Snack Mix has 61% less salt (1.8 g vs 4.5 g).
- Crunch Mix Salt & Pepper has 73% more fiber (12.4 g vs 3.3 g).
- Crunch Mix Salt & Pepper has 70% more protein (22 g vs 6.7 g).
- Chex Mix Savory Snack Mix has the better Nutri-Score.
- Only Chex Mix Savory Snack Mix lists: Gluten, Milk.
- Only Crunch Mix Salt & Pepper lists: Nuts.
Ingredients
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Chex Mix Savory Snack Mix or Crunch Mix Salt & Pepper?
Overall, Chex Mix Savory Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 480 kcal per 100 g.
Which has less sugar?
Crunch Mix Salt & Pepper has less sugar: 4.4 g versus 10 g per 100 g.