Chex Mix Savory Snack Mix vs Salt and pepper snack mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Chex Mix Savory Snack Mix | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 472 kcal |
| Fat | 11.7 g | 23.8 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 10 g | 4 g |
| Salt | 1.8 g | 8 g |
| Fiber | 3.3 g | 10.5 g |
| Protein | 6.7 g | 26.8 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Milk, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chex Mix Savory Snack Mix has 51% less fat (11.7 g vs 23.8 g).
- Chex Mix Savory Snack Mix has 46% less saturated fat (1.7 g vs 3.1 g).
- Salt and pepper snack mix has 60% less sugar (4 g vs 10 g).
- Chex Mix Savory Snack Mix has 78% less salt (1.8 g vs 8 g).
- Salt and pepper snack mix has 68% more fiber (10.5 g vs 3.3 g).
- Salt and pepper snack mix has 75% more protein (26.8 g vs 6.7 g).
- Only Chex Mix Savory Snack Mix lists: Gluten, Milk.
- Only Salt and pepper snack mix lists: Nuts.
Ingredients
Chex Mix Savory Snack Mix
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Chex Mix Savory Snack Mix or Salt and pepper snack mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chex Mix Savory Snack Mix has fewer calories: 433 kcal versus 472 kcal per 100 g.
Which has less sugar?
Salt and pepper snack mix has less sugar: 4 g versus 10 g per 100 g.