Snack mix cocktail vs Salt and pepper snack mix
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snack mix cocktail | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 545 kcal | 472 kcal |
| Fat | 36.5 g | 23.8 g |
| Saturated fat | 9.2 g | 3.1 g |
| Sugars | 3.5 g | 4 g |
| Salt | 2.3 g | 8 g |
| Fiber | 0 g | 10.5 g |
| Protein | 16.4 g | 26.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Peanuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt and pepper snack mix has 13% fewer calories (472 kcal vs 545 kcal).
- Salt and pepper snack mix has 35% less fat (23.8 g vs 36.5 g).
- Salt and pepper snack mix has 66% less saturated fat (3.1 g vs 9.2 g).
- Snack mix cocktail has 13% less sugar (3.5 g vs 4 g).
- Snack mix cocktail has 71% less salt (2.3 g vs 8 g).
- Salt and pepper snack mix has 100% more fiber (10.5 g vs 0 g).
- Salt and pepper snack mix has 39% more protein (26.8 g vs 16.4 g).
- Only Snack mix cocktail lists: Gluten, Peanuts.
- Only Salt and pepper snack mix lists: Nuts, Soybeans.
Ingredients
Snack mix cocktail
48% peanuts "pepperoni" (46% peanuts, wheat flour, modified starch (maize), sugar, cooking salt, pepper, palm oil, colour: annatto norbixin), 26% "shrimp" snack (wheat flour, wheat starch, sugar, cooking salt, pepper, onion powder, palm oil, colour: annatto norbixin), 15% maize snack (maize, palm oil, cooking salt), 11% pea preparation (peas, colour: copper complexes of chlorophylls and chlorophyllins, palm oil, cooking salt).
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Snack mix cocktail or Salt and pepper snack mix?
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt and pepper snack mix has fewer calories: 472 kcal versus 545 kcal per 100 g.
Which has less sugar?
Snack mix cocktail has less sugar: 3.5 g versus 4 g per 100 g.