Coastal Berry Premium Trail Mix vs Salt and pepper snack mix
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Coastal Berry Premium Trail... | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 519 kcal | 472 kcal |
| Fat | 29.6 g | 23.8 g |
| Saturated fat | 7.4 g | 3.1 g |
| Sugars | 40.7 g | 4 g |
| Salt | 0.5 g | 8 g |
| Fiber | 7.4 g | 10.5 g |
| Protein | 11.1 g | 26.8 g |
| Additives | 3 | 0 |
| Allergens | Milk, Nuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt and pepper snack mix has 20% less fat (23.8 g vs 29.6 g).
- Salt and pepper snack mix has 58% less saturated fat (3.1 g vs 7.4 g).
- Salt and pepper snack mix has 90% less sugar (4 g vs 40.7 g).
- Coastal Berry Premium Trail Mix has 94% less salt (0.5 g vs 8 g).
- Salt and pepper snack mix has 29% more fiber (10.5 g vs 7.4 g).
- Salt and pepper snack mix has 59% more protein (26.8 g vs 11.1 g).
- Only Coastal Berry Premium Trail Mix lists: Milk.
Ingredients
Coastal Berry Premium Trail Mix
ROASTED ALMONDS (ALMONDS, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Coastal Berry Premium Trail Mix or Salt and pepper snack mix?
Overall, Salt and pepper snack mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt and pepper snack mix has fewer calories: 472 kcal versus 519 kcal per 100 g.
Which has less sugar?
Salt and pepper snack mix has less sugar: 4 g versus 40.7 g per 100 g.