Salt and pepper snack mix vs Crunch Mix Salt & Pepper
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salt and pepper snack mix | Crunch Mix Salt & Pepper |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 472 kcal | 480 kcal |
| Fat | 23.8 g | 26 g |
| Saturated fat | 3.1 g | 3.2 g |
| Sugars | 4 g | 4.4 g |
| Salt | 8 g | 4.5 g |
| Fiber | 10.5 g | 12.4 g |
| Protein | 26.8 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunch Mix Salt & Pepper has 44% less salt (4.5 g vs 8 g).
- Crunch Mix Salt & Pepper has 15% more fiber (12.4 g vs 10.5 g).
- Salt and pepper snack mix has 18% more protein (26.8 g vs 22 g).
Ingredients
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
Crunch Mix Salt & Pepper
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
FAQ
Which is healthier: Salt and pepper snack mix or Crunch Mix Salt & Pepper?
Overall, Crunch Mix Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt and pepper snack mix has fewer calories: 472 kcal versus 480 kcal per 100 g.
Which has less sugar?
Salt and pepper snack mix has less sugar: 4 g versus 4.4 g per 100 g.