Cheddar Protein Snack Mix vs Salt and pepper snack mix
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar Protein Snack Mix | Salt and pepper snack mix |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 571 kcal | 472 kcal |
| Fat | 25.7 g | 23.8 g |
| Saturated fat | 7.1 g | 3.1 g |
| Sugars | 2.9 g | 4 g |
| Salt | 2.5 g | 8 g |
| Fiber | 14.3 g | 10.5 g |
| Protein | 28.6 g | 26.8 g |
| Additives | 14 | 0 |
| Allergens | Milk, Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt and pepper snack mix has 17% fewer calories (472 kcal vs 571 kcal).
- Salt and pepper snack mix has 57% less saturated fat (3.1 g vs 7.1 g).
- Cheddar Protein Snack Mix has 29% less sugar (2.9 g vs 4 g).
- Cheddar Protein Snack Mix has 69% less salt (2.5 g vs 8 g).
- Cheddar Protein Snack Mix has 27% more fiber (14.3 g vs 10.5 g).
- Only Cheddar Protein Snack Mix lists: Milk.
- Only Salt and pepper snack mix lists: Soybeans.
Ingredients
Cheddar Protein Snack Mix
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk), Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols
Salt and pepper snack mix
Roasted and salted edamame beans (35%) Edamame beans (Soya), Palm oil, Salt), Roasted chickpeas 30%), Sea salt and black pepper almonds (20%) (Almonds, Sea salt and black pepper seasoning (Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring), Tapioca starch), Sea salt and black pepper cashew nuts (15%) (Cashew nuts, Sea salt and black pepper seasoning [Sea salt, Spice (Black pepper), Rice flour, Maltodextrin, Sugar, Lemon juice powder, Natural flavouring, Tapioca starch).
FAQ
Which is healthier: Cheddar Protein Snack Mix or Salt and pepper snack mix?
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt and pepper snack mix has fewer calories: 472 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cheddar Protein Snack Mix has less sugar: 2.9 g versus 4 g per 100 g.