Tom Yum Seasoned Snack Mix vs Cheddar Protein Snack Mix
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Tom Yum Seasoned Snack Mix
Cheddar Protein Snack Mix
Nutrition per 100 g
| Nutrient | Tom Yum Seasoned Snack Mix | Cheddar Protein Snack Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 571 kcal |
| Fat | 30 g | 25.7 g |
| Saturated fat | 10 g | 7.1 g |
| Sugars | 10 g | 2.9 g |
| Salt | 2.4 g | 2.5 g |
| Fiber | 10 g | 14.3 g |
| Protein | 13.3 g | 28.6 g |
| Additives | 5 | 14 |
| Allergens | Gluten, Nuts, Sesame seeds, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar Protein Snack Mix has 14% less fat (25.7 g vs 30 g).
- Cheddar Protein Snack Mix has 29% less saturated fat (7.1 g vs 10 g).
- Cheddar Protein Snack Mix has 71% less sugar (2.9 g vs 10 g).
- Cheddar Protein Snack Mix has 30% more fiber (14.3 g vs 10 g).
- Cheddar Protein Snack Mix has 53% more protein (28.6 g vs 13.3 g).
- Only Tom Yum Seasoned Snack Mix lists: Gluten, Sesame seeds, Soybeans.
- Only Cheddar Protein Snack Mix lists: Milk.
Ingredients
Tom Yum Seasoned Snack Mix
CASHEWS, FRIED FAVA BEANS (FAVA BEANS, SALT, PALM OLEIN), DRIED COOKED STICKY RICE, FRIED GREEN PEAS (GREEN PEAS, PALM OLEIN, SODIUM BICARBONATE), TOM YUM SEASONING (CANE SUGAR, SALT, CHILI POWDER, SPICE BLEND [GALANGAL, LEMONGRASS, KAFFIR LIME LEAF, SHALLOT, CHILI PEPPER], YEAST EXTRACT, LIME JUICE POWDER [LIME JUICE, MALTODEXTRIN, ASCORBIC ACID {TO MAINTAIN COLOR}], SOY SAUCE POWDER [SOYBEAN, WHEAT, MALTODEXTRIN, SALT], FRIED CHILI POWDER [CHILI POWDER, GARLIC OIL, ONION OIL, COCONUT OIL, SESAME OIL], PAPRIKA OLEORESIN, BETA-CAROTENE [COLOR]), RICE BRAN OIL, FRIED SHALLOTS (SHALLOTS, PALM OIL, CORNSTARCH), LEMONGRASS, WATERMELON JUICE, CANE SUGAR, COCONUT MILK, SESAME SEEDS, SALT, KAFFIR LIME LEAF, CHILI PEPPER
Cheddar Protein Snack Mix
Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Cheddar Cheese Crisps (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes, Vitamin A Palmitate), Roasted Cashews (Cashews, Canola Oil), Sunflower Oil, Seasoning (Whey, Tapioca Solids, Salt, Buttermilk, Sugar, Cheddar Cheese [Milk, Salt, Cultures, Enzymes], Sour Cream [Cream Solids, Cultured Nonfat Milk), Onion Powder, Natural Flavor, Yeast Extract, Paprika Extract, Garlic Powder, Citric Acid, Lactic Acid), Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols
FAQ
Which is healthier: Tom Yum Seasoned Snack Mix or Cheddar Protein Snack Mix?
Overall, Cheddar Protein Snack Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yum Seasoned Snack Mix has fewer calories: 533 kcal versus 571 kcal per 100 g.
Which has less sugar?
Cheddar Protein Snack Mix has less sugar: 2.9 g versus 10 g per 100 g.