View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez Doodles
Cheez Doodles by OLW provides 530 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese puffs category and comes in a 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 porsjoner (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 530 kcal | 159 kcal | 488 +9% | |
| Total fat | 30 g | 9 g | 12% | 27.4 +9% |
| Saturated fat | 5.5 g | 1.7 g | 9% | 4.9 +12% |
| Carbohydrates | 53 g | 15.9 g | 6% | 54 |
| Total sugars | 2.5 g | 0.8 g | 4.6 −45% | |
| Added sugars | 3.3 g | 1 g | 2% | 0.4 +667% |
| Protein | 10 g | 3 g | 6% | 7.8 +28% |
| Salt | 2.1 g | 0.6 g | 2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Cheese puffs products on Foodmetria.
Compared with other cheese puffs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maismel, solsikkeolje, ostepulver (ost, fargestoff (e 160a, e 160c)), melkepulver, salt, potetstivelse, druesukker.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 1 porsjoner (30 g)
- Labels & certifications
- No gluten
- Sold in
- Norway
- Barcode
- 7039317005524
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez Doodles?
Cheez Doodles contains 530 kcal per 100 g and about 159 kcal per serving (1 porsjoner (30 g)).
How much sugar is in Cheez Doodles?
Cheez Doodles has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez Doodles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez Doodles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez Doodles contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 4 
c NOVA 4 
d NOVA 4 More cheese puffs
View all →
d NOVA 4 
e NOVA 4 
c 
d NOVA 4 
e NOVA 4 
d NOVA 3 More from OLW
View all →
c NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4