Cheese and herb puffs vs Cheez Doodles
Overall, Cheese and herb puffs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese and herb puffs | Cheez Doodles |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 451 kcal | 530 kcal |
| Fat | 15 g | 30 g |
| Saturated fat | 2.7 g | 5.5 g |
| Sugars | 3.7 g | 2.5 g |
| Salt | 0.2 g | 2.1 g |
| Fiber | 2.8 g | — |
| Protein | 11 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and herb puffs has 15% fewer calories (451 kcal vs 530 kcal).
- Cheese and herb puffs has 50% less fat (15 g vs 30 g).
- Cheese and herb puffs has 51% less saturated fat (2.7 g vs 5.5 g).
- Cheez Doodles has 32% less sugar (2.5 g vs 3.7 g).
- Cheese and herb puffs has 91% less salt (0.2 g vs 2.1 g).
- Cheese and herb puffs has the better Nutri-Score.
Ingredients
Cheese and herb puffs
Corn 80.0% Sunflower oil 10.0% Cheese powder (milk) 9.8% [mature cheddar cheese (milk) 50%, skimmed milk powder 50%] Dried parsley 0.2% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
Cheez Doodles
Maismel, solsikkeolje, ostepulver (ost, fargestoff (e 160a, e 160c)), melkepulver, salt, potetstivelse, druesukker.
FAQ
Which is healthier: Cheese and herb puffs or Cheez Doodles?
Overall, Cheese and herb puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and herb puffs has fewer calories: 451 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheez Doodles has less sugar: 2.5 g versus 3.7 g per 100 g.