Reduced Fat Cheese Puffs vs Cheez Doodles
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reduced Fat Cheese Puffs | Cheez Doodles |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 530 kcal |
| Fat | 25 g | 30 g |
| Saturated fat | 3.6 g | 5.5 g |
| Sugars | 3.6 g | 2.5 g |
| Salt | 2 g | 2.1 g |
| Fiber | 3.6 g | — |
| Protein | 7.1 g | 10 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Cheese Puffs has 17% less fat (25 g vs 30 g).
- Reduced Fat Cheese Puffs has 35% less saturated fat (3.6 g vs 5.5 g).
- Cheez Doodles has 30% less sugar (2.5 g vs 3.6 g).
- Cheez Doodles has 29% more protein (10 g vs 7.1 g).
- Reduced Fat Cheese Puffs has the better Nutri-Score.
Ingredients
Reduced Fat Cheese Puffs
CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
Cheez Doodles
Maismel, solsikkeolje, ostepulver (ost, fargestoff (e 160a, e 160c)), melkepulver, salt, potetstivelse, druesukker.
FAQ
Which is healthier: Reduced Fat Cheese Puffs or Cheez Doodles?
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced Fat Cheese Puffs has fewer calories: 500 kcal versus 530 kcal per 100 g.
Which has less sugar?
Cheez Doodles has less sugar: 2.5 g versus 3.6 g per 100 g.