Reduced Fat Cheese Puffs vs Crunchy Cheezmos Blazin' Hot Cheddar
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Reduced Fat Cheese Puffs
Crunchy Cheezmos Blazin' Hot Cheddar
Nutrition per 100 g
| Nutrient | Reduced Fat Cheese Puffs | Crunchy Cheezmos Blazin' Hot... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 464 kcal |
| Fat | 25 g | 21.4 g |
| Saturated fat | 3.6 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 2 g | 1.7 g |
| Fiber | 3.6 g | 3.6 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Cheezmos Blazin' Hot Cheddar has 14% less fat (21.4 g vs 25 g).
- Reduced Fat Cheese Puffs has 60% less saturated fat (3.6 g vs 8.9 g).
- Reduced Fat Cheese Puffs has the better Nutri-Score.
Ingredients
Reduced Fat Cheese Puffs
CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
Crunchy Cheezmos Blazin' Hot Cheddar
ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC FLAVOR, ORGANIC SPICES, ORGANIC BUTTERMILK, ORGANIC PAPRIKA, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO EXTRACT, ORGANIC WHITE DISTILLED VINEGAR, CITRIC ACID, LACTIC ACID
FAQ
Which is healthier: Reduced Fat Cheese Puffs or Crunchy Cheezmos Blazin' Hot Cheddar?
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Cheezmos Blazin' Hot Cheddar has fewer calories: 464 kcal versus 500 kcal per 100 g.
Which has less sugar?
Reduced Fat Cheese Puffs has less sugar: 3.6 g versus 3.6 g per 100 g.