Reduced Fat Cheese Puffs vs Cheese tasters
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Reduced Fat Cheese Puffs | Cheese tasters |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 521 kcal |
| Fat | 25 g | 29 g |
| Saturated fat | 3.6 g | 3.2 g |
| Sugars | 3.6 g | 9.2 g |
| Salt | 2 g | 2.2 g |
| Fiber | 3.6 g | 1 g |
| Protein | 7.1 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Cheese Puffs has 14% less fat (25 g vs 29 g).
- Cheese tasters has 10% less saturated fat (3.2 g vs 3.6 g).
- Reduced Fat Cheese Puffs has 61% less sugar (3.6 g vs 9.2 g).
- Reduced Fat Cheese Puffs has 72% more fiber (3.6 g vs 1 g).
- Cheese tasters has 13% more protein (8.2 g vs 7.1 g).
- Reduced Fat Cheese Puffs has the better Nutri-Score.
Ingredients
Reduced Fat Cheese Puffs
CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
Cheese tasters
• Corn Grits (53%) Sunflower Oil Dried Whey (Milk). Dried Cheese (Milk) (3.7%) Lactose (Milk) · Salt. Dried Yeast Extract Dried Cream (Milk). Dried Skimmed Milk Colour: Paprika Extract, Curcumin. For allergens see ingredients in bold. Suitable for vegetarians
FAQ
Which is healthier: Reduced Fat Cheese Puffs or Cheese tasters?
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reduced Fat Cheese Puffs has fewer calories: 500 kcal versus 521 kcal per 100 g.
Which has less sugar?
Reduced Fat Cheese Puffs has less sugar: 3.6 g versus 9.2 g per 100 g.