Reduced Fat Cheese Puffs vs Space Balls Real Organic Cheddar
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Reduced Fat Cheese Puffs
Space Balls Real Organic Cheddar
Nutrition per 100 g
| Nutrient | Reduced Fat Cheese Puffs | Space Balls Real Organic Che... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 471 kcal |
| Fat | 25 g | 23.5 g |
| Saturated fat | 3.6 g | 11.8 g |
| Sugars | 3.6 g | 5.9 g |
| Salt | 2 g | 1.9 g |
| Fiber | 3.6 g | 0 g |
| Protein | 7.1 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reduced Fat Cheese Puffs has 70% less saturated fat (3.6 g vs 11.8 g).
- Reduced Fat Cheese Puffs has 39% less sugar (3.6 g vs 5.9 g).
- Reduced Fat Cheese Puffs has 100% more fiber (3.6 g vs 0 g).
- Reduced Fat Cheese Puffs has 18% more protein (7.1 g vs 5.9 g).
- Reduced Fat Cheese Puffs has the better Nutri-Score.
Ingredients
Reduced Fat Cheese Puffs
CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
Space Balls Real Organic Cheddar
ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKIM MILK, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID)
FAQ
Which is healthier: Reduced Fat Cheese Puffs or Space Balls Real Organic Cheddar?
Overall, Reduced Fat Cheese Puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Space Balls Real Organic Cheddar has fewer calories: 471 kcal versus 500 kcal per 100 g.
Which has less sugar?
Reduced Fat Cheese Puffs has less sugar: 3.6 g versus 5.9 g per 100 g.