Space Balls Real Organic Cheddar vs Cheese and herb puffs
Overall, Cheese and herb puffs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Space Balls Real Organic Cheddar
Cheese and herb puffs
Nutrition per 100 g
| Nutrient | Space Balls Real Organic Che... | Cheese and herb puffs |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 471 kcal | 451 kcal |
| Fat | 23.5 g | 15 g |
| Saturated fat | 11.8 g | 2.7 g |
| Sugars | 5.9 g | 3.7 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 0 g | 2.8 g |
| Protein | 5.9 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and herb puffs has 36% less fat (15 g vs 23.5 g).
- Cheese and herb puffs has 77% less saturated fat (2.7 g vs 11.8 g).
- Cheese and herb puffs has 37% less sugar (3.7 g vs 5.9 g).
- Cheese and herb puffs has 91% less salt (0.2 g vs 1.9 g).
- Cheese and herb puffs has 100% more fiber (2.8 g vs 0 g).
- Cheese and herb puffs has 47% more protein (11 g vs 5.9 g).
- Cheese and herb puffs has the better Nutri-Score.
Ingredients
Space Balls Real Organic Cheddar
ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKIM MILK, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID)
Cheese and herb puffs
Corn 80.0% Sunflower oil 10.0% Cheese powder (milk) 9.8% [mature cheddar cheese (milk) 50%, skimmed milk powder 50%] Dried parsley 0.2% Thiamin (vitamin B1)* <0.1% TOTAL 100% *Thiamin (vitamin B1) has no organic certification. ALLERGY ADVICE: For allergens, see ingredients highlighted in bold. Gluten free.
FAQ
Which is healthier: Space Balls Real Organic Cheddar or Cheese and herb puffs?
Overall, Cheese and herb puffs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and herb puffs has fewer calories: 451 kcal versus 471 kcal per 100 g.
Which has less sugar?
Cheese and herb puffs has less sugar: 3.7 g versus 5.9 g per 100 g.