Crunchy Cheezmos Cowboy Cheddar

by Lesser Evil in Cheese puffs Barcode 0850067374466
Poor nutritional quality
Ultra-processed food

Crunchy Cheezmos Cowboy Cheddar by Lesser Evil provides 393 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese puffs category. Contains: milk.

Nutrient levels per 100 g

Fat
17.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
4.4 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bag (23 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 90 kcal 488 −19%
Total fat 17.4 g 4 g 5% 27.4 −37%
Saturated fat 2.2 g 0.5 g 3% 4.9 −56%
Carbohydrates 65.2 g 15 g 5% 54 +21%
Total sugars 4.4 g 1 g 4.6 −5%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 4.4 g 1 g 4% 2.8 +53%
Protein 8.7 g 2 g 4% 7.8 +11%
Salt 1.6 g 0.4 g 2 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 26 Cheese puffs products on Foodmetria.

Compared with other cheese puffs

Calories lower 5%
Sugars higher 45%
Salt lower 18%
Saturated fat lower 9%
Protein top 23%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bag (23 g)
Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States
Barcode
0850067374466

Prices reported by shoppers

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Recipe & label changes

  1. September 29, 2026
    • Nutri-Score: e → d
    • Fat: 21.74 → 17.39
    • Saturated fat: 8.7 → 2.17
    • Protein: 4.35 → 8.7

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Crunchy Cheezmos Cowboy Cheddar?

Crunchy Cheezmos Cowboy Cheddar contains 393 kcal per 100 g and about 90 kcal per serving (1 bag (23 g)).

How much sugar is in Crunchy Cheezmos Cowboy Cheddar?

Crunchy Cheezmos Cowboy Cheddar has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Crunchy Cheezmos Cowboy Cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Crunchy Cheezmos Cowboy Cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Crunchy Cheezmos Cowboy Cheddar contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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