Top 10 · Updated October 2026

Lowest-Calorie Cheese Puffs

The 10 lightest cheese puffs products on this list range from 183 to 500 kcal per 100 g. The cheese puffs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 cheese puffs with complete data.

1

Organic Cheesy Tubes

Little Bellies

c NOVA 3 183 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free
2

Crunchy Cheezmos Cowboy Cheddar

Lesser Evil

d NOVA 4 393 kcal 4.4 g sugar 8.7 g protein 17.4 g fat

Also: Palm oil free
3

Curlz

Sprout Organics

d NOVA 4 429 kcal 0 g sugar 14.3 g protein 21.4 g fat

Also: Palm oil free
4

Cheese Balls

H-E-B

e NOVA 4 429 kcal 2.9 g sugar 2.9 g protein 25.7 g fat
5

Cheese and herb puffs

organix · 15g

c 451 kcal 3.7 g sugar 11 g protein 15 g fat

Also: No additives
6

Cheese Balls

Heirloom Pipcorn

e NOVA 4 464 kcal 7.1 g sugar 7.1 g protein 28.6 g fat

Also: Palm oil free
7

Crunchy Cheezmos Blazin' Hot Cheddar

Lesser Evil

e NOVA 4 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free
8

Space Balls Real Organic Cheddar

Lesser Evil · 0.6 oz

e NOVA 4 471 kcal 5.9 g sugar 5.9 g protein 23.5 g fat

Also: Palm oil free
9

Reduced Fat Cheese Puffs

Trader Joe's

d NOVA 4 500 kcal 3.6 g sugar 7.1 g protein 25 g fat

Also: Palm oil free · No additives
10

Cheddar Cheese Balls

The Good Crisp Company

d NOVA 4 500 kcal 7.1 g sugar 7.1 g protein 25 g fat

How we built this list

We ranked all published cheese puffs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese puffs rankings

Healthiest Cheese Puffs by Nutri-Score Highest-Protein Cheese Puffs Least Processed Cheese Puffs Best Low-Sugar Cheese Puffs All cheese puffs