Top 10 · Updated October 2026

Best Low-Sugar Cheese Puffs

The 10 lowest-sugar cheese puffs products on this list range from 0 g to 3.7 g of sugar per 100 g. The cheese puffs with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 22 cheese puffs with complete data.

1

Organic Cheesy Tubes

Little Bellies

c NOVA 3 183 kcal 0 g sugar 8.3 g protein 16.7 g fat

Also: Palm oil free
2

Curlz

Sprout Organics

d NOVA 4 429 kcal 0 g sugar 14.3 g protein 21.4 g fat

Also: Palm oil free
3

Cheetos Poffs

Cheetos · 1

d NOVA 4 548 kcal 2.4 g sugar 6.9 g protein 36.3 g fat
4

Cheez Doodles

OLW · 120 g

e NOVA 4 530 kcal 2.5 g sugar 10 g protein 30 g fat
5

Cheese Balls

H-E-B

e NOVA 4 429 kcal 2.9 g sugar 2.9 g protein 25.7 g fat
6

Puffed Corn Cheese

Clancy's

e NOVA 4 529 kcal 3.5 g sugar 7.1 g protein 31.8 g fat

Also: Palm oil free
7

Reduced Fat Cheese Puffs

Trader Joe's

d NOVA 4 500 kcal 3.6 g sugar 7.1 g protein 25 g fat

Also: Palm oil free · No additives
8

Cheetos Puffs Cheese Pizza Flavored

Cheetos

d NOVA 4 536 kcal 3.6 g sugar 7.1 g protein 35.7 g fat
9

Crunchy Cheezmos Blazin' Hot Cheddar

Lesser Evil

e NOVA 4 464 kcal 3.6 g sugar 7.1 g protein 21.4 g fat

Also: Palm oil free
10

Cheese and herb puffs

organix · 15g

c 451 kcal 3.7 g sugar 11 g protein 15 g fat

Also: No additives

How we built this list

We ranked all published cheese puffs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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