Top 10 · Updated October 2026

Highest-Protein Cheese Puffs

Cheese puffs: typically 7.1 g of protein per 100 g (median of 22 products). The cheese puffs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 22 cheese puffs with complete data.

  1. 1 Curlz

    Curlz

    Sprout Organics
    d NOVA 4 429 kcal 0 g sugar 14.3 g protein 21.4 g fat

    Also: Palm oil free

  2. 2 Cheese and herb puffs

    Cheese and herb puffs

    organix · 15g
    c 451 kcal 3.7 g sugar 11 g protein 15 g fat

    Also: No additives

  3. 3 Cheez Doodles

    Cheez Doodles

    OLW · 120 g
    e NOVA 4 530 kcal 2.5 g sugar 10 g protein 30 g fat
  4. 4 Cheddar Blast!

    Cheddar Blast!

    Pirate's Booty
    e NOVA 4 571 kcal 4.8 g sugar 9.5 g protein 33.3 g fat

    Also: Palm oil free

  5. 5 Crunchy Cheezmos Cowboy Cheddar

    Crunchy Cheezmos Cowboy Cheddar

    Lesser Evil
    d NOVA 4 393 kcal 4.4 g sugar 8.7 g protein 17.4 g fat

    Also: Palm oil free

  6. 6 Organic Cheesy Tubes

    Organic Cheesy Tubes

    Little Bellies
    c NOVA 3 183 kcal 0 g sugar 8.3 g protein 16.7 g fat

    Also: Palm oil free

  7. 7 Cheese tasters

    Cheese tasters

    Marks & Spencer
    e NOVA 4 521 kcal 9.2 g sugar 8.2 g protein 29 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Simply Cheetos Puffs White Cheddar

    Simply Cheetos Puffs White Cheddar

    Cheetos
    e NOVA 4 565 kcal 4 g sugar 8.1 g protein 32.3 g fat

    Also: Palm oil free

  9. 9 Croccantini di mais

    Croccantini di mais

    Snack fun
    d NOVA 3 510 kcal 4 g sugar 7.3 g protein 26 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Reduced Fat Cheese Puffs

    Reduced Fat Cheese Puffs

    Trader Joe's
    d NOVA 4 500 kcal 3.6 g sugar 7.1 g protein 25 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published cheese puffs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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