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Cheerios Oat Crunch Cinnamon
sweetened multigrain cereal with whole grain oats.
Cheerios Oat Crunch Cinnamon by Cheerios provides 426 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 3 lb 11.5 oz (59.5 oz) (1.6 kg) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 230 kcal | 385 +11% | |
| Total fat | 9.3 g | 5 g | 6% | 5 +87% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.1 −15% |
| Carbohydrates | 77.8 g | 42 g | 15% | 74.6 |
| Total sugars | 27.8 g | 15 g | 21.7 +28% | |
| Added sugars | 27.8 g | 15 g | 30% | 16.5 +68% |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.4 |
| Protein | 7.4 g | 4 g | 8% | 8.8 −16% |
| Salt | 1.1 g | 0.6 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Iron (mineral), Zinc (mineral), niacinamide, Vitamin C (sodium ascorbate), calcium pantothenate, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin B12, Vitamin A (palmitate), Vitamin D3).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 lb 11.5 oz (59.5 oz) (1.6 kg)
- Serving size
- 1 cup (54 g)
- Labels & certifications
- No artificial colorsNo artificial flavorssource of fibreContains GMOsNo artificial colours or flavourswhole grain
- Sold in
- Bolivia, France, French Polynesia, United States
- Barcode
- 0016000160712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Oat Crunch Cinnamon?
Cheerios Oat Crunch Cinnamon contains 426 kcal per 100 g and about 230 kcal per serving (1 cup (54 g)).
How much sugar is in Cheerios Oat Crunch Cinnamon?
Cheerios Oat Crunch Cinnamon has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cheerios Oat Crunch Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Oat Crunch Cinnamon vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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