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Cheerios Oat Crunch Berry
Cheerios Oat Crunch Berry by Cheerios provides 407 kcal per 100 g, with 20.4 g of sugars and 7.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 18 oz (510g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 220 kcal | 385 +6% | |
| Total fat | 8.3 g | 4.5 g | 6% | 5 +68% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.1 −15% |
| Carbohydrates | 79.6 g | 43 g | 16% | 74.6 +7% |
| Total sugars | 20.4 g | 11 g | 21.7 −6% | |
| Added sugars | 18.5 g | 10 g | 20% | 16.5 +12% |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.4 |
| Protein | 7.4 g | 4 g | 8% | 8.8 −16% |
| Salt | 1 g | 0.6 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz (510g)
- Serving size
- 1 cup (54 g)
- Sold in
- United States
- Barcode
- 0016000189157
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Oat Crunch Berry?
Cheerios Oat Crunch Berry contains 407 kcal per 100 g and about 220 kcal per serving (1 cup (54 g)).
How much sugar is in Cheerios Oat Crunch Berry?
Cheerios Oat Crunch Berry has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Oat Crunch Berry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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