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Cheerios Multigrain
Cheerios Multigrain by Cheerios provides 383 kcal per 100 g, with 10 g of sugars and 9.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 540 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 385 |
| Total fat | 4.7 g | 5 −6% |
| Saturated fat | 1 g | 1.1 −9% |
| Carbohydrates | 71.3 g | 74.6 |
| Total sugars | 10 g | 21.7 −54% |
| Added sugars | 12.9 g | 16.5 −22% |
| Dietary fiber | 2.7 g | 7.4 −63% |
| Protein | 9.3 g | 8.8 +6% |
| Salt | 0.8 g | 0.7 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oit, salt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 540 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 7613287195210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Multigrain?
Cheerios Multigrain contains 383 kcal per 100 g.
How much sugar is in Cheerios Multigrain?
Cheerios Multigrain has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Multigrain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios Multigrain contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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