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Check Cacao
cereal para el desayuno a base de avena integral, trigo, maíz y cacao, fortificado en hierro, calcio, zinc, ácido fólico, niacina y vitaminas C, B1, B2, B6, B12.
Check Cacao by Vivo provides 333 kcal per 100 g, with 3.5 g of sugars and 9.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 360 g / 12.7 oz pack. Contains: gluten, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 taza 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 385 −13% | |
| Total fat | 5.6 g | 1.7 g | 2% | 5 +13% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.1 +46% |
| Carbohydrates | 62 g | 18.6 g | 7% | 74.6 −17% |
| Total sugars | 3.5 g | 1.1 g | 21.7 −84% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 17 g | 5.1 g | 18% | 7.4 +131% |
| Protein | 9.3 g | 2.8 g | 6% | 8.8 +6% |
| Salt | 0.8 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de Avena Integral 58%, Fibra Soluble de Maíz, Sémola de Trigo 14%, Semolina de Trigo 4%, Salvado de Trigo 2%, Inulina, Cacao 1%, Sal, Maltodextrina, Licor de cacao, Vitamina C, Niacina, Óxido de Zinc, Pirofosfato Férrico, Vitamina B6, Vitamina B2, Vitamina B1, Ácido Fólico, Vitamina B12, Edulcorantes (Maltitol, Estevia, Sucralosa), Antiaglutinante (Fosfato Tricálcio), Regulador de Acidez (Carbonato de Calcio), Saborizante Idéntico al Natural, Saborizante Artificial, Antioxidante (BHT).
- Allergens
- GlutenAvena
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g / 12.7 oz
- Serving size
- 1/2 taza 30 g
- Labels & certifications
- No added sugarPEFCWith stevia
- Sold in
- Bolivia, Canada, Chile, Costa Rica, Cuba, Dominican Republic, El Salvador, Guatemala, Honduras, Nicaragua, Panama, Paraguay and 2 more
- Barcode
- 7800120162236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Check Cacao?
Check Cacao contains 333 kcal per 100 g and about 100 kcal per serving (1/2 taza 30 g).
How much sugar is in Check Cacao?
Check Cacao has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Check Cacao healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Check Cacao contain?
According to the label data it contains: Gluten, Avena. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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