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Check 3 Cereales
cereal para el desayuno a base de avena integral, trigo, maíz, fortificado en hierro, calcio, zinc, ácido fólico, niacina y vitaminas (C, B1, B2, B6 y B12).
Check 3 Cereales by Vivo provides 340 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 360 g / 12.7 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup/taza (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 102 kcal | 385 −12% | |
| Total fat | 5.6 g | 1.7 g | 2% | 5 +13% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 1.1 +46% |
| Carbohydrates | 63 g | 18.9 g | 7% | 74.6 −16% |
| Total sugars | 1 g | 0.3 g | 21.7 −95% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 16 g | 4.8 g | 17% | 7.4 +117% |
| Protein | 9 g | 2.7 g | 5% | 8.8 |
| Salt | 0.8 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina Integral de Avena (60%), Sémola de Trigo (14%), Fibra Soluble de Maíz, Semolina de Maíz (4%), Salvado de Trigo (2%), Inulina, Maltitol, Fosfato Tricálcico, Sal, Carbonato de Calcio, Saborizante Idéntico a Natural, Maltodextrina, Estevia, Vitamina C, Niacina, Óxido de Zinc, Pirofosfato Férrico, Antioxidante (BHT), Sucralosa, Vitamina B6, Vitamina B2, Vitamina B1, Ácido Fólico, Vitamina B12.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g / 12.7 oz
- Serving size
- 1/2 cup/taza (30 g)
- Labels & certifications
- Incorrect data on labelIncorrect nutrition facts on labelNo added sugarPEFC
- Sold in
- Bolivia, Canada, Chile, Costa Rica, Cuba, Dominican Republic, Ecuador, El Salvador, Guatemala, Honduras, Nicaragua, Panama and 5 more
- Barcode
- 7800120162212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Check 3 Cereales?
Check 3 Cereales contains 340 kcal per 100 g and about 102 kcal per serving (1/2 cup/taza (30 g)).
How much sugar is in Check 3 Cereales?
Check 3 Cereales has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Check 3 Cereales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Check 3 Cereales contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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