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Cereallegre-Cous Cous Pollo Verdure
Cereallegre-Cous Cous Pollo Verdure by Bonduelle provides 184 kcal per 100 g, with 2.5 g of sugars and 5.3 g of protein. That is 24% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Vegetables prepared processed perishable category and comes in a 200 g pack. Contains: gluten, cereals with gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 368 kcal | 155 +18% | |
| Total fat | 8.7 g | 17.4 g | 22% | 7.1 +22% |
| Saturated fat | 1 g | 2 g | 10% | 0.9 +13% |
| Carbohydrates | 20 g | 40 g | 15% | 17.2 +16% |
| Total sugars | 2.5 g | 5 g | 3.3 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 2.3 g | 4.6 g | 16% | 2.9 −21% |
| Protein | 5.3 g | 10.6 g | 21% | 4.2 +28% |
| Salt | 1 g | 2 g | 0.6 +55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Vegetables prepared processed perishable products on Foodmetria.
Compared with other vegetables prepared processed perishable
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous cotto reidratato 44% (semola di GRANO duro, acqua, olio di semi di girasole, sale), ortaggi 24% (peperoni 8%* (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli 6%*, carote 5%*, pomodori 5%*), mais 13% (mais dolce in grani, acqua, sale), pollo** 7% (filetto di pollo 98%, sale, acqua), olio di semi di girasole, erba cipollina, aceto di vino bianco, sale, pepe. *Percentuali sul prodotto finito. **Può contenere piccoli frammenti ossei. Può contenere MANDORLE, PESCE,SENAPE, SOIA, UOVA.
- Allergens
- GlutenCereals with gluten
- May contain traces
- EggsFishMustardNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Labels & certifications
- No preservatives
- Sold in
- Italy
- Barcode
- 8006862008798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereallegre-Cous Cous Pollo Verdure?
Cereallegre-Cous Cous Pollo Verdure contains 184 kcal per 100 g and about 368 kcal per serving (200 g).
How much sugar is in Cereallegre-Cous Cous Pollo Verdure?
Cereallegre-Cous Cous Pollo Verdure has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereallegre-Cous Cous Pollo Verdure healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereallegre-Cous Cous Pollo Verdure vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereallegre-Cous Cous Pollo Verdure contain?
According to the label data it contains: Gluten, Cereals with gluten. It may also contain traces of eggs, fish, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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