Top 10 · Updated October 2026

Highest-Protein Vegetables Prepared Processed Perishable

Vegetables prepared processed perishable: typically 4.4 g of protein per 100 g (median of 11 products). The vegetables prepared processed perishable with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 vegetables prepared processed perishable with complete data.

  1. 1 Cereallegre-Cous Cous Pollo Verdure

    Cereallegre-Cous Cous Pollo Verdure

    Bonduelle · 200 g
    NOVA 3 184 kcal 2.5 g sugar 5.3 g protein 8.7 g fat

    Also: Palm oil free

  2. 2 Quinoa - blé & noisettes 250g

    Quinoa - blé & noisettes 250g

    Bonduelle · 250 g
    a NOVA 3 147 kcal 7 g sugar 5 g protein 4 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Taboule csg legumes grilles 250g

    Taboule csg legumes grilles 250g

    Cassegrain · 250 g
    b NOVA 3 175 kcal 5 g sugar 5 g protein 7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Taboule butternut noisettes

    Taboule butternut noisettes

    Bonduelle · 280 g
    c NOVA 4 192 kcal 3.4 g sugar 4.9 g protein 9.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Fregola con Zucca e Feta DOP

    Fregola con Zucca e Feta DOP

    Bonduelle · 200 g
    c NOVA 3 176 kcal 1.7 g sugar 4.7 g protein 8.7 g fat

    Also: Palm oil free · No additives

  6. 6 Salade csg pois chiches cumin 250g

    Salade csg pois chiches cumin 250g

    Cassegrain · 250 g
    a NOVA 4 110 kcal 3.2 g sugar 4.4 g protein 4.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Riz provençal au thon

    Riz provençal au thon

    Bonduelle restauration · 1500 g
    c NOVA 3 144 kcal 1 g sugar 4 g protein 5.5 g fat

    Also: Palm oil free

  8. 8 Duo de Quinoa

    Duo de Quinoa

    Cassegrain · 250 g
    b NOVA 3 148 kcal 4.7 g sugar 3.7 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Riso Sfizioso con verdurine

    Riso Sfizioso con verdurine

    Bonduelle · 200 g
    c NOVA 3 182 kcal 3.7 g sugar 3.6 g protein 7.6 g fat

    Also: Palm oil free

  10. 10 Tomate courgette poivron 280g

    Tomate courgette poivron 280g

    Bonduelle · 280 g
    a NOVA 4 80 kcal 2.9 g sugar 1.1 g protein 6.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published vegetables prepared processed perishable on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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