Quinoa - blé & noisettes 250g vs Cereallegre-Cous Cous Pollo Verdure
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Quinoa - blé & noisettes 250g
Cereallegre-Cous Cous Pollo Verdure
Nutrition per 100 g
| Nutrient | Quinoa - blé & noisettes 250... | Cereallegre-Cous Cous Pollo... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 184 kcal |
| Fat | 4 g | 8.7 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 7 g | 2.5 g |
| Salt | 0 g | 1 g |
| Fiber | 3.5 g | 2.3 g |
| Protein | 5 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Cereals with Gluten | Gluten, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa - blé & noisettes 250g has 20% fewer calories (147 kcal vs 184 kcal).
- Quinoa - blé & noisettes 250g has 54% less fat (4 g vs 8.7 g).
- Quinoa - blé & noisettes 250g has 60% less saturated fat (0.4 g vs 1 g).
- Cereallegre-Cous Cous Pollo Verdure has 64% less sugar (2.5 g vs 7 g).
- Quinoa - blé & noisettes 250g has no salt, while Cereallegre-Cous Cous Pollo Verdure has 1 g.
- Quinoa - blé & noisettes 250g has 34% more fiber (3.5 g vs 2.3 g).
- Only Quinoa - blé & noisettes 250g lists: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Nuts, Cereals with Gluten.
- Only Cereallegre-Cous Cous Pollo Verdure lists: Cereals with gluten.
Ingredients
Quinoa - blé & noisettes 250g
Quinoas précuits réhydratés 20% (eau, quinoa blanc précuit 6,5%, quinoa rouge précuit 3%), poix doux 13%, semoule de BLE dur réhydratée 11% (semoule de BLE 6,5%, eau), courgettes, carottes, NOISETTES 5,5 %, lentilles, cranberries séchées 4,5% (cranberries 2,9%, sucre de canne, huile de tournesol), jus de fruit de la passion 4%, eau, oignons, oignons réhydratés, basilic, vinaigre d'alcool, huile de colza, sucre, sel, MOUTARDE de Dijon. Fabriqué dans un atelier utilisant également : oeuf, lait, céleri, poisson, crustacé et soja.
Cereallegre-Cous Cous Pollo Verdure
Cous cous cotto reidratato 44% (semola di GRANO duro, acqua, olio di semi di girasole, sale), ortaggi 24% (peperoni 8%* (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli 6%*, carote 5%*, pomodori 5%*), mais 13% (mais dolce in grani, acqua, sale), pollo** 7% (filetto di pollo 98%, sale, acqua), olio di semi di girasole, erba cipollina, aceto di vino bianco, sale, pepe. *Percentuali sul prodotto finito. **Può contenere piccoli frammenti ossei. Può contenere MANDORLE, PESCE,SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Quinoa - blé & noisettes 250g or Cereallegre-Cous Cous Pollo Verdure?
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa - blé & noisettes 250g has fewer calories: 147 kcal versus 184 kcal per 100 g.
Which has less sugar?
Cereallegre-Cous Cous Pollo Verdure has less sugar: 2.5 g versus 7 g per 100 g.