Quinoa - blé & noisettes 250g vs Fregola con Zucca e Feta DOP
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Quinoa - blé & noisettes 250g
Fregola con Zucca e Feta DOP
Nutrition per 100 g
| Nutrient | Quinoa - blé & noisettes 250... | Fregola con Zucca e Feta DOP |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 176 kcal |
| Fat | 4 g | 8.7 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 7 g | 1.7 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 5 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Cereals with Gluten | Gluten, Milk, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa - blé & noisettes 250g has 16% fewer calories (147 kcal vs 176 kcal).
- Quinoa - blé & noisettes 250g has 54% less fat (4 g vs 8.7 g).
- Quinoa - blé & noisettes 250g has 78% less saturated fat (0.4 g vs 1.8 g).
- Fregola con Zucca e Feta DOP has 76% less sugar (1.7 g vs 7 g).
- Quinoa - blé & noisettes 250g has no salt, while Fregola con Zucca e Feta DOP has 0.9 g.
- Quinoa - blé & noisettes 250g has 69% more fiber (3.5 g vs 1.1 g).
- Quinoa - blé & noisettes 250g has the better Nutri-Score.
- Only Quinoa - blé & noisettes 250g lists: Celery, Crustaceans, Eggs, Fish, Mustard, Nuts, Cereals with Gluten.
- Only Fregola con Zucca e Feta DOP lists: Cereals with gluten.
Ingredients
Quinoa - blé & noisettes 250g
Quinoas précuits réhydratés 20% (eau, quinoa blanc précuit 6,5%, quinoa rouge précuit 3%), poix doux 13%, semoule de BLE dur réhydratée 11% (semoule de BLE 6,5%, eau), courgettes, carottes, NOISETTES 5,5 %, lentilles, cranberries séchées 4,5% (cranberries 2,9%, sucre de canne, huile de tournesol), jus de fruit de la passion 4%, eau, oignons, oignons réhydratés, basilic, vinaigre d'alcool, huile de colza, sucre, sel, MOUTARDE de Dijon. Fabriqué dans un atelier utilisant également : oeuf, lait, céleri, poisson, crustacé et soja.
Fregola con Zucca e Feta DOP
Fregola "Sa Fregula Sarda" media tostata cotta 49% (pasta di semola di GRANO duro tostata: semola di GRANO duro, acqua), zucca 27%, formaggio "Feta DOP" a cubetti 7% (LATTE ovino e caprino pastorizzato, sale, fermenti lattici, caglio), olio di semi di girasole, acqua, cipolla, sale, amido di tapioca, pepe nero. Può contenere FRUTTA A GUSCIO, PESCE, SOIA, SENAPE, UOVA.
FAQ
Which is healthier: Quinoa - blé & noisettes 250g or Fregola con Zucca e Feta DOP?
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa - blé & noisettes 250g has fewer calories: 147 kcal versus 176 kcal per 100 g.
Which has less sugar?
Fregola con Zucca e Feta DOP has less sugar: 1.7 g versus 7 g per 100 g.