Quinoa - blé & noisettes 250g vs Riso Sfizioso con verdurine
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Quinoa - blé & noisettes 250g
Riso Sfizioso con verdurine
Nutrition per 100 g
| Nutrient | Quinoa - blé & noisettes 250... | Riso Sfizioso con verdurine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 182 kcal |
| Fat | 4 g | 7.6 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 7 g | 3.7 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.5 g | 3.6 g |
| Protein | 5 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Cereals with Gluten | Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa - blé & noisettes 250g has 19% fewer calories (147 kcal vs 182 kcal).
- Quinoa - blé & noisettes 250g has 47% less fat (4 g vs 7.6 g).
- Quinoa - blé & noisettes 250g has 56% less saturated fat (0.4 g vs 0.9 g).
- Riso Sfizioso con verdurine has 47% less sugar (3.7 g vs 7 g).
- Quinoa - blé & noisettes 250g has no salt, while Riso Sfizioso con verdurine has 0.7 g.
- Quinoa - blé & noisettes 250g has 28% more protein (5 g vs 3.6 g).
- Quinoa - blé & noisettes 250g has the better Nutri-Score.
- Only Quinoa - blé & noisettes 250g lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Cereals with Gluten.
- Only Riso Sfizioso con verdurine lists: Soybeans, Sulphur dioxide and sulphites, Sulphites 10ppm.
Ingredients
Quinoa - blé & noisettes 250g
Quinoas précuits réhydratés 20% (eau, quinoa blanc précuit 6,5%, quinoa rouge précuit 3%), poix doux 13%, semoule de BLE dur réhydratée 11% (semoule de BLE 6,5%, eau), courgettes, carottes, NOISETTES 5,5 %, lentilles, cranberries séchées 4,5% (cranberries 2,9%, sucre de canne, huile de tournesol), jus de fruit de la passion 4%, eau, oignons, oignons réhydratés, basilic, vinaigre d'alcool, huile de colza, sucre, sel, MOUTARDE de Dijon. Fabriqué dans un atelier utilisant également : oeuf, lait, céleri, poisson, crustacé et soja.
Riso Sfizioso con verdurine
Riso medio nero integrale cotto 39% (riso medio nero integrale parboiled, acqua, sale), mais 14% (mais dolce in grani, acqua, sale), ortaggi 36,6% (carote, piselli, ceci lessati (ceci, acqua, sale), cipolla), olio di semi di girasole, semi di girasole, mele disidratate 1,3% (mele, antiossidante: ANIDRIDE SOLFOROSA), salsa di SOIA (acqua, fagioli di SOIA, sale, aceto di alcool), sale, menta. Può contenere ARACHIDI, FRUTTA A GUSCIO, GLUTINE, PESCE, SEMI DI SESAMO, UOVA.
FAQ
Which is healthier: Quinoa - blé & noisettes 250g or Riso Sfizioso con verdurine?
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa - blé & noisettes 250g has fewer calories: 147 kcal versus 182 kcal per 100 g.
Which has less sugar?
Riso Sfizioso con verdurine has less sugar: 3.7 g versus 7 g per 100 g.