Riz provençal au thon vs Quinoa - blé & noisettes 250g
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Riz provençal au thon
Quinoa - blé & noisettes 250g
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Quinoa - blé & noisettes 250... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 147 kcal |
| Fat | 5.5 g | 4 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1 g | 7 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1 g | 3.5 g |
| Protein | 4 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Nuts, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa - blé & noisettes 250g has 27% less fat (4 g vs 5.5 g).
- Quinoa - blé & noisettes 250g has 50% less saturated fat (0.4 g vs 0.8 g).
- Riz provençal au thon has 86% less sugar (1 g vs 7 g).
- Quinoa - blé & noisettes 250g has no salt, while Riz provençal au thon has 0.6 g.
- Quinoa - blé & noisettes 250g has 71% more fiber (3.5 g vs 1 g).
- Quinoa - blé & noisettes 250g has 20% more protein (5 g vs 4 g).
- Quinoa - blé & noisettes 250g has the better Nutri-Score.
- Only Quinoa - blé & noisettes 250g lists: Celery, Crustaceans, Eggs, Gluten, Milk, Nuts, Cereals with Gluten.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Quinoa - blé & noisettes 250g
Quinoas précuits réhydratés 20% (eau, quinoa blanc précuit 6,5%, quinoa rouge précuit 3%), poix doux 13%, semoule de BLE dur réhydratée 11% (semoule de BLE 6,5%, eau), courgettes, carottes, NOISETTES 5,5 %, lentilles, cranberries séchées 4,5% (cranberries 2,9%, sucre de canne, huile de tournesol), jus de fruit de la passion 4%, eau, oignons, oignons réhydratés, basilic, vinaigre d'alcool, huile de colza, sucre, sel, MOUTARDE de Dijon. Fabriqué dans un atelier utilisant également : oeuf, lait, céleri, poisson, crustacé et soja.
FAQ
Which is healthier: Riz provençal au thon or Quinoa - blé & noisettes 250g?
Overall, Quinoa - blé & noisettes 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 147 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 7 g per 100 g.