Riz provençal au thon vs Taboule csg legumes grilles 250g
Overall, Taboule csg legumes grilles 250g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Riz provençal au thon
Taboule csg legumes grilles 250g
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Taboule csg legumes grilles... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 175 kcal |
| Fat | 5.5 g | 7 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 1 g | 5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 4 g |
| Protein | 4 g | 5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | Gluten, Mustard, Nuts, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provençal au thon has 18% fewer calories (144 kcal vs 175 kcal).
- Riz provençal au thon has 21% less fat (5.5 g vs 7 g).
- Riz provençal au thon has 80% less sugar (1 g vs 5 g).
- Taboule csg legumes grilles 250g has 75% more fiber (4 g vs 1 g).
- Taboule csg legumes grilles 250g has 20% more protein (5 g vs 4 g).
- Taboule csg legumes grilles 250g has the better Nutri-Score.
- Only Riz provençal au thon lists: Fish.
- Only Taboule csg legumes grilles 250g lists: Gluten, Nuts, Cereals with Gluten.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Taboule csg legumes grilles 250g
Boulgour cuit 30% (eau, BLE dur 11%), semoule de BLE dur réhydratée 11%, pois chiches cuits 8%, courgettes grillées 7%, poivrons grillés 7%, concombre 7%, huile de colza, tomates 3%, oignons, raisins secs sultanine 3% (raisins secs sultanine 3%, huile de colza), AMANDES 2%, persil, vinaigre d'alcool, MOUTARDE de Dijon, sel, menthe douce 0,4%, jus de légumes, raz el hanout 0,3%, cannelle, piment fort.
FAQ
Which is healthier: Riz provençal au thon or Taboule csg legumes grilles 250g?
Overall, Taboule csg legumes grilles 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 175 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 5 g per 100 g.