Taboule csg legumes grilles 250g vs Duo de Quinoa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Taboule csg legumes grilles... | Duo de Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 175 kcal | 148 kcal |
| Fat | 7 g | 4.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 5 g | 4.7 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 4 g | 2.5 g |
| Protein | 5 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Nuts, Cereals with Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Quinoa has 15% fewer calories (148 kcal vs 175 kcal).
- Duo de Quinoa has 30% less fat (4.9 g vs 7 g).
- Taboule csg legumes grilles 250g has 38% more fiber (4 g vs 2.5 g).
- Taboule csg legumes grilles 250g has 26% more protein (5 g vs 3.7 g).
- Only Taboule csg legumes grilles 250g lists: Nuts.
- Only Duo de Quinoa lists: Celery, Crustaceans, Eggs, Fish, Milk.
Ingredients
Taboule csg legumes grilles 250g
Boulgour cuit 30% (eau, BLE dur 11%), semoule de BLE dur réhydratée 11%, pois chiches cuits 8%, courgettes grillées 7%, poivrons grillés 7%, concombre 7%, huile de colza, tomates 3%, oignons, raisins secs sultanine 3% (raisins secs sultanine 3%, huile de colza), AMANDES 2%, persil, vinaigre d'alcool, MOUTARDE de Dijon, sel, menthe douce 0,4%, jus de légumes, raz el hanout 0,3%, cannelle, piment fort.
Duo de Quinoa
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
FAQ
Which is healthier: Taboule csg legumes grilles 250g or Duo de Quinoa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Quinoa has fewer calories: 148 kcal versus 175 kcal per 100 g.
Which has less sugar?
Duo de Quinoa has less sugar: 4.7 g versus 5 g per 100 g.