Riz provençal au thon vs Salade csg pois chiches cumin 250g
Overall, Salade csg pois chiches cumin 250g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Riz provençal au thon
Salade csg pois chiches cumin 250g
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Salade csg pois chiches cumi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 110 kcal |
| Fat | 5.5 g | 4.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 1 g | 3.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1 g | 8 g |
| Protein | 4 g | 4.4 g |
| Additives | 1 | 4 |
| Allergens | Fish, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade csg pois chiches cumin 250g has 24% fewer calories (110 kcal vs 144 kcal).
- Salade csg pois chiches cumin 250g has 18% less fat (4.5 g vs 5.5 g).
- Salade csg pois chiches cumin 250g has 38% less saturated fat (0.5 g vs 0.8 g).
- Riz provençal au thon has 69% less sugar (1 g vs 3.2 g).
- Salade csg pois chiches cumin 250g has 88% more fiber (8 g vs 1 g).
- Salade csg pois chiches cumin 250g has the better Nutri-Score.
- Riz provençal au thon is less processed (lower NOVA group).
- Only Riz provençal au thon lists: Fish.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Salade csg pois chiches cumin 250g
Pois chiches cuits 45%, courgettes 8%, poivrons rouges grillés 7%, aubergines grillées 7% (aubergines 6%, huile de tournesol), courgettes grillées 7%, eau, oignons, huile de colza, tomates confites (tomates semi sèches, huile de tournesol, sucre, sel, ail, origan, persil, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique), vinaigre d'alcool, sucre, MOUTARDE de Dijon, purée d'ail, sel, mélange provençal , pur jus de citron, tomates déshydratées, cumin 0,2%, épaississants: gomme de xanthane et gomme de guar, curcuma, piment fort 0,02%.
FAQ
Which is healthier: Riz provençal au thon or Salade csg pois chiches cumin 250g?
Overall, Salade csg pois chiches cumin 250g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade csg pois chiches cumin 250g has fewer calories: 110 kcal versus 144 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 3.2 g per 100 g.