Riz provençal au thon vs Cereallegre-Cous Cous Pollo Verdure
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Riz provençal au thon
Cereallegre-Cous Cous Pollo Verdure
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Cereallegre-Cous Cous Pollo... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 184 kcal |
| Fat | 5.5 g | 8.7 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 1 g | 2.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1 g | 2.3 g |
| Protein | 4 g | 5.3 g |
| Additives | 1 | 2 |
| Allergens | Fish, Mustard | Gluten, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provençal au thon has 22% fewer calories (144 kcal vs 184 kcal).
- Riz provençal au thon has 37% less fat (5.5 g vs 8.7 g).
- Riz provençal au thon has 60% less sugar (1 g vs 2.5 g).
- Riz provençal au thon has 37% less salt (0.6 g vs 1 g).
- Cereallegre-Cous Cous Pollo Verdure has 57% more fiber (2.3 g vs 1 g).
- Cereallegre-Cous Cous Pollo Verdure has 25% more protein (5.3 g vs 4 g).
- Only Riz provençal au thon lists: Fish, Mustard.
- Only Cereallegre-Cous Cous Pollo Verdure lists: Gluten, Cereals with gluten.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Cereallegre-Cous Cous Pollo Verdure
Cous cous cotto reidratato 44% (semola di GRANO duro, acqua, olio di semi di girasole, sale), ortaggi 24% (peperoni 8%* (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli 6%*, carote 5%*, pomodori 5%*), mais 13% (mais dolce in grani, acqua, sale), pollo** 7% (filetto di pollo 98%, sale, acqua), olio di semi di girasole, erba cipollina, aceto di vino bianco, sale, pepe. *Percentuali sul prodotto finito. **Può contenere piccoli frammenti ossei. Può contenere MANDORLE, PESCE,SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Riz provençal au thon or Cereallegre-Cous Cous Pollo Verdure?
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 184 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 2.5 g per 100 g.