Riz provençal au thon vs Fregola con Zucca e Feta DOP
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Riz provençal au thon
Fregola con Zucca e Feta DOP
Nutrition per 100 g
| Nutrient | Riz provençal au thon | Fregola con Zucca e Feta DOP |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 176 kcal |
| Fat | 5.5 g | 8.7 g |
| Saturated fat | 0.8 g | 1.8 g |
| Sugars | 1 g | 1.7 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1 g | 1.1 g |
| Protein | 4 g | 4.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | Gluten, Milk, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz provençal au thon has 18% fewer calories (144 kcal vs 176 kcal).
- Riz provençal au thon has 37% less fat (5.5 g vs 8.7 g).
- Riz provençal au thon has 56% less saturated fat (0.8 g vs 1.8 g).
- Riz provençal au thon has 41% less sugar (1 g vs 1.7 g).
- Riz provençal au thon has 33% less salt (0.6 g vs 0.9 g).
- Fregola con Zucca e Feta DOP has 15% more protein (4.7 g vs 4 g).
- Only Riz provençal au thon lists: Fish, Mustard.
- Only Fregola con Zucca e Feta DOP lists: Gluten, Milk, Cereals with gluten.
Ingredients
Riz provençal au thon
Riz cuit 50% (eau, riz 22%), tomates 11%, olives noires (olives, eau, sel, stabilisant : gluconate ferreux), THON Listao à l'huile 6,5% (THON 6%, huile de tournesol, sel), maïs doux, petits pois doux, poivrons, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, basilic, MOUTARDE de Dijon, sel. Traces éventuelles de fruits à coques, soja, céleri, gluten, lait, oeuf, crustacé.
Fregola con Zucca e Feta DOP
Fregola "Sa Fregula Sarda" media tostata cotta 49% (pasta di semola di GRANO duro tostata: semola di GRANO duro, acqua), zucca 27%, formaggio "Feta DOP" a cubetti 7% (LATTE ovino e caprino pastorizzato, sale, fermenti lattici, caglio), olio di semi di girasole, acqua, cipolla, sale, amido di tapioca, pepe nero. Può contenere FRUTTA A GUSCIO, PESCE, SOIA, SENAPE, UOVA.
FAQ
Which is healthier: Riz provençal au thon or Fregola con Zucca e Feta DOP?
Overall, Riz provençal au thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz provençal au thon has fewer calories: 144 kcal versus 176 kcal per 100 g.
Which has less sugar?
Riz provençal au thon has less sugar: 1 g versus 1.7 g per 100 g.