Duo de Quinoa vs Cereallegre-Cous Cous Pollo Verdure
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Duo de Quinoa
Cereallegre-Cous Cous Pollo Verdure
Nutrition per 100 g
| Nutrient | Duo de Quinoa | Cereallegre-Cous Cous Pollo... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 184 kcal |
| Fat | 4.9 g | 8.7 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 4.7 g | 2.5 g |
| Salt | 0.5 g | 1 g |
| Fiber | 2.5 g | 2.3 g |
| Protein | 3.7 g | 5.3 g |
| Additives | 0 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Gluten, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Quinoa has 20% fewer calories (148 kcal vs 184 kcal).
- Duo de Quinoa has 44% less fat (4.9 g vs 8.7 g).
- Duo de Quinoa has 60% less saturated fat (0.4 g vs 1 g).
- Cereallegre-Cous Cous Pollo Verdure has 47% less sugar (2.5 g vs 4.7 g).
- Duo de Quinoa has 54% less salt (0.5 g vs 1 g).
- Cereallegre-Cous Cous Pollo Verdure has 30% more protein (5.3 g vs 3.7 g).
- Only Duo de Quinoa lists: Celery, Crustaceans, Eggs, Fish, Milk, Mustard, Cereals with Gluten.
- Only Cereallegre-Cous Cous Pollo Verdure lists: Cereals with gluten.
Ingredients
Duo de Quinoa
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
Cereallegre-Cous Cous Pollo Verdure
Cous cous cotto reidratato 44% (semola di GRANO duro, acqua, olio di semi di girasole, sale), ortaggi 24% (peperoni 8%* (peperoni, acqua, sale, correttore di acidità: acido citrico, antiossidante: acido ascorbico), piselli 6%*, carote 5%*, pomodori 5%*), mais 13% (mais dolce in grani, acqua, sale), pollo** 7% (filetto di pollo 98%, sale, acqua), olio di semi di girasole, erba cipollina, aceto di vino bianco, sale, pepe. *Percentuali sul prodotto finito. **Può contenere piccoli frammenti ossei. Può contenere MANDORLE, PESCE,SENAPE, SOIA, UOVA.
FAQ
Which is healthier: Duo de Quinoa or Cereallegre-Cous Cous Pollo Verdure?
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Quinoa has fewer calories: 148 kcal versus 184 kcal per 100 g.
Which has less sugar?
Cereallegre-Cous Cous Pollo Verdure has less sugar: 2.5 g versus 4.7 g per 100 g.