Duo de Quinoa vs Fregola con Zucca e Feta DOP
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de Quinoa | Fregola con Zucca e Feta DOP |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 148 kcal | 176 kcal |
| Fat | 4.9 g | 8.7 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 4.7 g | 1.7 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 2.5 g | 1.1 g |
| Protein | 3.7 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Cereals with Gluten | Gluten, Milk, Cereals with gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de Quinoa has 16% fewer calories (148 kcal vs 176 kcal).
- Duo de Quinoa has 44% less fat (4.9 g vs 8.7 g).
- Duo de Quinoa has 78% less saturated fat (0.4 g vs 1.8 g).
- Fregola con Zucca e Feta DOP has 64% less sugar (1.7 g vs 4.7 g).
- Duo de Quinoa has 51% less salt (0.5 g vs 0.9 g).
- Duo de Quinoa has 56% more fiber (2.5 g vs 1.1 g).
- Fregola con Zucca e Feta DOP has 21% more protein (4.7 g vs 3.7 g).
- Duo de Quinoa has the better Nutri-Score.
- Only Duo de Quinoa lists: Celery, Crustaceans, Eggs, Fish, Mustard, Cereals with Gluten.
- Only Fregola con Zucca e Feta DOP lists: Cereals with gluten.
Ingredients
Duo de Quinoa
Semoule de BLE dur réhydratée 25% (eau, semoule de BLE 12%), quinoa précuits réhydratés 14,2% (eau, quinoa blanc précuit 4%, quinoa rouge précuit 2,5%), tomates 12%, poivrons 11%, maïs doux 11%, patates douces grillées 8%, courgettes grillées 5,5%, huile de colza, épices (paprika 0,1%), vinaigre d'alcool, sucre, purée d'ail, persil 0,8%, MOUTARDE de Dijon, sel. Fabriqué dans un atelier utilisant également : oeuf, lait, fruits à coque, céleri, poisson, crustacé et soja.
Fregola con Zucca e Feta DOP
Fregola "Sa Fregula Sarda" media tostata cotta 49% (pasta di semola di GRANO duro tostata: semola di GRANO duro, acqua), zucca 27%, formaggio "Feta DOP" a cubetti 7% (LATTE ovino e caprino pastorizzato, sale, fermenti lattici, caglio), olio di semi di girasole, acqua, cipolla, sale, amido di tapioca, pepe nero. Può contenere FRUTTA A GUSCIO, PESCE, SOIA, SENAPE, UOVA.
FAQ
Which is healthier: Duo de Quinoa or Fregola con Zucca e Feta DOP?
Overall, Duo de Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de Quinoa has fewer calories: 148 kcal versus 176 kcal per 100 g.
Which has less sugar?
Fregola con Zucca e Feta DOP has less sugar: 1.7 g versus 4.7 g per 100 g.