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Cereal flakes
Cereal flakes by Boni provides 385 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 376 |
| Total fat | 1.5 g | 2.1 −28% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 82 g | 77 +7% |
| Total sugars | 17 g | 12.6 +35% |
| Added sugars | 8.5 g | 7.2 +18% |
| Dietary fiber | 3.1 g | 6.1 −49% |
| Protein | 9.4 g | 9.6 |
| Salt | 1.1 g | 0.9 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (63 % riz, 21 % BLÉ complet), sucre, gluten de BLÉ, germes de BLÉ, sel, extrait de malt d'ORGE, LAÎT écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme. Source de fibres. PEUT CONTENIR DES TRACES DE SOJA ET DES FRUITS À COQUE.
- Allergens
- GlutenMilk
- May contain traces
- NutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetariansource of fibreHigh fibresNutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 5400141279627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal flakes?
Cereal flakes contains 385 kcal per 100 g.
How much sugar is in Cereal flakes?
Cereal flakes has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal flakes contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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