Nutrition report ready

Cereais Argolas de Mel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score D

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Cereais Argolas de Mel by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cereais Argolas de Mel

by Continente in Extruded cereals Barcode 5601312064312
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cereais Argolas de Mel by Continente provides 391 kcal per 100 g, with 28 g of sugars and 6.7 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.3 g · Low
Sugars
28 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 391 kcal 385
Total fat 2.7 g 5 −46%
Saturated fat 0.3 g 1.1 −73%
Carbohydrates 83 g 74.6 +11%
Total sugars 28 g 21.7 +29%
Dietary fiber 5 g 7.4 −32%
Protein 6.7 g 8.8 −24%
Salt 0.6 g 0.7 −20%

Category average across 1164 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 33%
Sugars higher 23%
Salt lower 47%
Saturated fat lower 24%
Protein top 78%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312064312

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cereais Argolas de Mel?

Cereais Argolas de Mel contains 391 kcal per 100 g.

How much sugar is in Cereais Argolas de Mel?

Cereais Argolas de Mel has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cereais Argolas de Mel healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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