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Bulgur-Gersten-Salat
Bulgur-Gersten-Salat by Netto MD provides 214 kcal per 100 g, with 4.7 g of sugars and 4.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur salads category and comes in a 250 g pack. Contains: celery, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 182 +17% |
| Total fat | 10.6 g | 8 +33% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 22.8 g | 20.8 +10% |
| Total sugars | 4.7 g | 3.7 +27% |
| Added sugars | 2.7 g | 2.5 +6% |
| Dietary fiber | 4.5 g | 4.7 |
| Protein | 4.7 g | 4.8 |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.
Compared with other bulgur salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
22% Bulgur gegart (Wasser, vorgekochter Weizen), 22% Gerste gegart (Wasser, Gerste), 8,2% Kichererbsen, Rapsöl, 6,3% Schwarze Bohnen, 5,6% Soja - bohnenkerne, Staudensellerie, Kirschpaprika, Branntweinessig, Zwiebeln, Zucker, 3% Sesampaste, Pesto (Basilikum, Rapsöl, Olivenöl, Hartkäse, Zucker, Speisesalz, Knoblauch, Säureregulator: Natriumcarbonat; Säuerungsmittel: Natriumascorbat), Kräuter, Speisesalz, Sesamöl geröstet, Knoblauch, Stärke, modifizierte Stärke, Gewürze, Chili, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl; Säureregulator: Natriumacetate; Antioxidationsmittel: Ascorbinsäure; Festigungsmittel: Calciumchlorid; Säuerungsmittel: Citronensäure.
- Allergens
- CeleryGlutenMilkSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Germany
- Barcode
- 4316268670432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur-Gersten-Salat?
Bulgur-Gersten-Salat contains 214 kcal per 100 g.
How much sugar is in Bulgur-Gersten-Salat?
Bulgur-Gersten-Salat has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur-Gersten-Salat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bulgur-Gersten-Salat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bulgur-Gersten-Salat contain?
According to the label data it contains: Celery, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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