Top 10 · Updated October 2026

Highest-Protein Bulgur Salads

Bulgur salads: typically 4.5 g of protein per 100 g (median of 37 products). The bulgur salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 bulgur salads with complete data.

1

Buddha bowl vegetarien equilibre gourmand

Cap Terre

a 385 kcal 4.3 g sugar 10.6 g protein 13.6 g fat
2

Lentilles saumon

Carrefour · 250 g

a NOVA 4 151 kcal 1 g sugar 8.5 g protein 5.9 g fat

Also: Palm oil free
3

Salade boulgour

Casino

b 246 kcal 2.3 g sugar 8.1 g protein 17 g fat

Also: Vegan · Vegetarian
4

Salade de boulgour morceaux de poulet

Monoprix

c 181 kcal 4.7 g sugar 7.7 g protein 8.9 g fat
5

Salade de concombre, pois chiche, boulgour et feta

Monoprix

c 251 kcal 1.4 g sugar 7.6 g protein 18 g fat
6

Salade de boulghour aux cranberries noisettes

Pierre Martinet · 250g

b NOVA 3 202 kcal 4.2 g sugar 7.1 g protein 7.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Salade boulgour feves et petits pois

b 175 kcal 2 g sugar 7 g protein 2 g fat
8

Salade de Boulgour bio asperges verte & dinde

Seazon · 380 g

c 137 kcal 3 g sugar 7 g protein 7 g fat
9

Coffret repas Salade boulgour & chèvre + 1 madeleine + vinaigrette 310g

U · 310 g

c NOVA 4 193 kcal 4.8 g sugar 5.8 g protein 11 g fat

Also: Palm oil free · Vegetarian
10

Bulgur & šalát z červenej fazule s paprikovým hummusom

Tesco · 180 g

b NOVA 4 207 kcal 2.7 g sugar 5.5 g protein 11.3 g fat

How we built this list

We ranked all published bulgur salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bulgur salads rankings

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