Top 10 · Updated October 2026

Lowest-Calorie Bulgur Salads

The 10 lightest bulgur salads products on this list range from 115 to 165 kcal per 100 g. The bulgur salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 bulgur salads with complete data.

1

Salade de Boulgour bio

Betty Bossi

c 115 kcal 2.4 g sugar 3.6 g protein 3.1 g fat

Also: Vegan · Vegetarian
2

Boulodrome Libanais

· 500 g

c NOVA 4 126 kcal 2.1 g sugar 2.9 g protein 5.2 g fat

Also: Palm oil free
3

Bulgur Salat

Gestus

d NOVA 3 129 kcal 1.6 g sugar 1.6 g protein 4.2 g fat
4

Bulgursalat "Kisir"

Grossmann · 160 g

a NOVA 3 131 kcal 2.9 g sugar 3.9 g protein 3 g fat

Also: Palm oil free · Vegetarian
5

Salade de Boulgour bio asperges verte & dinde

Seazon · 380 g

c 137 kcal 3 g sugar 7 g protein 7 g fat
6

Lunchbox burak kasza bulgur słonecznik ser solankowy

Biedronka · 250g

b NOVA 4 147 kcal 3.9 g sugar 4.9 g protein 8.3 g fat

Also: Palm oil free · No additives
7

Lentilles saumon

Carrefour · 250 g

a NOVA 4 151 kcal 1 g sugar 8.5 g protein 5.9 g fat

Also: Palm oil free
8

Boulgour Fin Et Courgettes Bio

Mix Buffet · 250 g

c NOVA 4 157 kcal 9 g sugar 2.5 g protein 7.8 g fat

Also: Palm oil free · Vegetarian
9

Bulgur Rosso

Karma · 160g

c 157 kcal 4.4 g sugar 4.5 g protein 6.1 g fat

Also: Vegan · Vegetarian
10

Bulgursalat Paprika, Apfel & Cranbirries

Chef Select · 200

c NOVA 3 165 kcal 7.3 g sugar 3 g protein 3.5 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published bulgur salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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