Top 10 · Updated October 2026

Best Low-Sugar Bulgur Salads

The 10 lowest-sugar bulgur salads products on this list range from 1 g to 2.4 g of sugar per 100 g. The bulgur salads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 33 bulgur salads with complete data.

1

Lentilles saumon

Carrefour · 250 g

a NOVA 4 151 kcal 1 g sugar 8.5 g protein 5.9 g fat

Also: Palm oil free
2

Salade de concombre, pois chiche, boulgour et feta

Monoprix

c 251 kcal 1.4 g sugar 7.6 g protein 18 g fat
3

Bulgur Salat

Gestus

d NOVA 3 129 kcal 1.6 g sugar 1.6 g protein 4.2 g fat
4

Salade boulghour cuit, avocat, lentilles et amandes

Mix Buffet · 200g

c NOVA 4 185 kcal 1.9 g sugar 3.8 g protein 13 g fat

Also: Palm oil free
5

Salade boulgour feves et petits pois

b 175 kcal 2 g sugar 7 g protein 2 g fat
6

Snack - Boulgour Légumes et Lentilles

Leader Price · 180 g

c NOVA 4 179 kcal 2 g sugar 4.7 g protein 10.4 g fat

Also: Palm oil free
7

Les Saladières Taboulé

SAUPIQUET · 250 g

c NOVA 3 207 kcal 2.1 g sugar 3.6 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Boulodrome Libanais

· 500 g

c NOVA 4 126 kcal 2.1 g sugar 2.9 g protein 5.2 g fat

Also: Palm oil free
9

Salade boulgour

Casino

b 246 kcal 2.3 g sugar 8.1 g protein 17 g fat

Also: Vegan · Vegetarian
10

Salade de Boulgour bio

Betty Bossi

c 115 kcal 2.4 g sugar 3.6 g protein 3.1 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published bulgur salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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