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Salade boulghour cuit, avocat, lentilles et amandes
Nutri-Score C NOVA 4
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Salade boulghour cuit, avocat, lentilles et amandes
Salade boulghour cuit, avocat, lentilles et amandes by Mix Buffet provides 185 kcal per 100 g, with 1.9 g of sugars and 3.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bulgur salads category and comes in a 200g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 182 |
| Total fat | 13 g | 8 +63% |
| Saturated fat | 2 g | 1 +108% |
| Carbohydrates | 11 g | 20.8 −47% |
| Total sugars | 1.9 g | 3.7 −49% |
| Added sugars | 0.6 g | 2.5 −78% |
| Dietary fiber | 4.3 g | 4.7 −8% |
| Protein | 3.8 g | 4.8 −21% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Bulgur salads products on Foodmetria.
Compared with other bulgur salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 31% (eau, blé dur concassé précuit), avocat 10,8% (avocat, sel, antioxydant: acide ascorbique, acidifiant: acide citrique), pulpe d'avocat 9,9% (pulpe d'avocat, antioxydant: acide ascorbique, acidifiant: acide citrique), lentilles vertes cuites 9,3% (eau, lentilles vertes), amandes 7,5%, maïs, fèves de soja, carottes, huile d'olive vierge extra 2,4%, huile de colza, vinaigre d'alcool, jeunes pousses d'épinards, sel, arôme naturel, menthe, persil, sucre, oignons, sirop d'agave, épices, jus de citron vert.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- France
- Barcode
- 3700009280874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salade boulghour cuit, avocat, lentilles et amandes?
Salade boulghour cuit, avocat, lentilles et amandes contains 185 kcal per 100 g.
How much sugar is in Salade boulghour cuit, avocat, lentilles et amandes?
Salade boulghour cuit, avocat, lentilles et amandes has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salade boulghour cuit, avocat, lentilles et amandes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salade boulghour cuit, avocat, lentilles et amandes contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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